su121821 - Member

su121821

Joined January 2019

Posts

272

Following

Followers

Weight History

Start Weight

93 kg

Lost so far: 3.8 kg

Current Weight

89.2 kg
Performance: Losing 3.5 kg a Week

Goal weight

60 kg

Still to go: 29.2 kg

新年新希望預計瘦下30公斤加油
2019年喝維納斯+微生酮讓自己瘦到82左右
2021年因為疫情原因沒有再繼續喝維納斯且吃太多零食麵包飲料讓自己恢復到了95左右
2022年1月體檢報告顯示低密度膽固醇太高需要降下來血糖也超過標準值再度開始減肥計畫
看了醫生開始實施蛋白質減肥減掉脂肪增加肌肉..
1月結果月初打了疫苗造成重感冒體重下降 1/17開始正式實施減肥計畫最後-5.4kg
2月

su121821's Weight History

View Complete History

Following

	尼歐NEO
	Last weigh in: Losing 0.0 kg a Week

	饞嘴小尼
	Last weigh in: Losing 2.8 kg a Week

	youlife
	Last weigh in: Gaining 1.4 kg a Week

	>みゆき<
	Last weigh in: Losing 0.3 kg a Week

View All

su121821's Recent Food & Exercise

	Apples
	玉子鰻魚飯
	蘋果紅茶

View Diet Calendar