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su1611
su1611
Joined August 2013
Posts
216
Following
1
Followers
10
Weight History
Start Weight
144.3 kg
Lost so far:
27.8 kg
Current Weight
116.5 kg
Performance:
Losing 0.5 kg a Week
Goal weight
80 kg
Still to go:
36.5 kg
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su1611's Weight History
View Complete History
Following
Gisele_Luz
Last weigh in:
Losing 0.1 kg a Week
su1611's Cook Book
Calories: 382kcal | Fat: 12.95g | Carbs: 55.09g | Prot: 11.19g
Pão de Queijo de Frigideira
Pão de queijo rápido com polvilho.
Calories: 75kcal | Fat: 6.19g | Carbs: 4.07g | Prot: 2.51g
Biscoito de Amendoim e Cacau
Biscoito saudável. Low carb. Sem glúten e sem lactose.
Calories: 312kcal | Fat: 23.62g | Carbs: 6.72g | Prot: 19.42g
Pão de Indução
Pão low carb.
Calories: 302kcal | Fat: 15.22g | Carbs: 5.26g | Prot: 34.34g
Omelete de Ricota
Receita leve. Ideal para almoço.
View Complete Cook Book
su1611's Recent Food & Exercise
Sliced Ham
Mix de Sementes e Grãos
Swimming (slow)
Walking (slow) - 3/kph
Desk Work
View Diet Calendar