summie
Joined April 2007
Posts
3
Following
3
Followers
3
Weight History

Start Weight
68.0 kg
Lost so far: 0 kg

Current Weight
68.0 kg
Performance: steady weight

Goal weight
61.7 kg
Still to go: 6.4 kg
Hi, my name is Summer and I am college swimmer. I am 5 foot 9 inches tall, and muscular. I love to work out, even outside the pool, but I have the biggest apetite! I just started college last year, and I thought I wouldn't gain the freshman 15! I was wrong!! The food at college is so unhealthy, and I didnt realize I had gained weight until March! I used to be so lean and I want to be back that way again! Athletes are supposed to have low body fat, so I want to go on this fat flush diet to help me in my sport! I love to eat healthy, but sometimes I like to eat junk, so this will be hard at first.

summie's Weight History


Following

vcarballo1219
Last weigh in: Losing 0.5 kg a Week Down
 
seedling
Last weigh in: Losing 2.3 kg a Week Down
Bec
Last weigh in: steady weight Steady
   

summie's Cook Book

Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g
Zucchini Noodles
A great pasta substitute.
Calories: 326kcal | Fat: 14.96g | Carbs: 10.28g | Prot: 37.10g
Beef Moussaka
A lovely beef moussaka with eggplant that is simple to make and relatively low carb.
Calories: 113kcal | Fat: 9.26g | Carbs: 7.47g | Prot: 1.48g
Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
Calories: 213kcal | Fat: 2.23g | Carbs: 6.83g | Prot: 39.82g
Lemony Chicken
A tasty lemon chicken dish that will kick plenty of goals at the dinner table.
Calories: 219kcal | Fat: 2.18g | Carbs: 40.11g | Prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
View Complete Cook Book


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