sun_sudarmo - Member

sun_sudarmo

Joined June 2019

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Following

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Weight History

Start Weight

72 kg

Lost so far: 1 kg

Current Weight

73 kg
Performance: Losing 0.8 kg a Week

Goal weight

60 kg

Still to go: 13 kg

sun_sudarmo's Weight History

	Potatoes (Flesh, without Salt, Boiled)
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	Walking (slow) - 3/kph