syarifahealth - Member

syarifahealth

Joined July 2020

Posts

Following

Followers

Weight History

Start Weight

63 kg

Lost so far: 0 kg

Current Weight

63 kg
Performance: Gaining 0.2 kg a Week

Goal weight

52 kg

Still to go: 11 kg

syarifahealth's Weight History

	Chicken Kebab
	Baked or Fried Coated Chicken Breast with Skin
	White Rice
	Bicycling (moderate) - 21/kph
	Walking (brisk) - 6.5/kph