syarifahisna - Member

syarifahisna

Joined September 2017

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Weight History

Start Weight

87 kg

Lost so far: 5 kg

Current Weight

82 kg
Performance: Losing 0.8 kg a Week

Goal weight

70 kg

Still to go: 12 kg

syarifahisna's Weight History

	Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten)
	White Rice
	Walking (slow) - 3/kph
	Walking (exercise) - 5.5/kph
	High Intensity Interval Training (HIIT)