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syndi55
syndi55
Joined March 2015
Posts
50
Following
17
Followers
18
Weight History
Start Weight
70.3 kg
Lost so far:
9.8 kg
Current Weight
60.6 kg
Performance:
Losing 0.5 kg a Week
Goal weight
59.0 kg
Still to go:
1.6 kg
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syndi55's Weight History
View Complete History
Following
Sugar Waffle
Last weigh in:
Gaining 0.0 kg a Week
jontyboy
Last weigh in:
Losing 0.2 kg a Week
mjl1961
Last weigh in:
Losing 1.0 kg a Week
BuffyBear
Last weigh in:
Losing 3.8 kg a Week
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syndi55's Cook Book
Calories: 518kcal | Fat: 38.36g | Carbs: 8.29g | Prot: 34.16g
Cheesy Enchiladas
Low-carb enchiladas.
Calories: 40kcal | Fat: 3.20g | Carbs: 0.40g | Prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
Calories: 369kcal | Fat: 33.29g | Carbs: 4.51g | Prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
Calories: 88kcal | Fat: 8.57g | Carbs: 0.94g | Prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
Calories: 253kcal | Fat: 21.00g | Carbs: 3.55g | Prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
View Complete Cook Book
syndi55's Recent Food & Exercise
Beef Ribeye Steaks
Red Onions
Sour Cream
Weight Training (moderate)
Elliptical
Body Pump
View Diet Calendar