Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
taayporto
taayporto
Joined January 2017
Posts
35
Following
31
Followers
44
Weight History
Start Weight
82 kg
Lost so far:
1.9 kg
Current Weight
80.1 kg
Performance:
Losing 0.1 kg a Week
Goal weight
75 kg
Still to go:
5.1 kg
Follow
taayporto's Weight History
View Complete History
Following
karine de fatima
Last weigh in:
Losing 0.7 kg a Week
Tielii
Last weigh in:
Losing 2.1 kg a Week
Rubiaelise
Last weigh in:
Gaining 0.0 kg a Week
Cheyla05
(only visible to followers)
View All
taayporto's Cook Book
Calories: 112kcal | Fat: 4.61g | Carbs: 15.58g | Prot: 2.62g
Bolo de Banana e Aveia
Para café da manha e cafe da tarde.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 252kcal | Fat: 14.11g | Carbs: 1.67g | Prot: 28.50g
Omelete Proteico
Otimo para refeiçoes sem carboidratos, acompanha uma saladinha...perfeito.
View Complete Cook Book
taayporto's Recent Food & Exercise
Paçoca Caseira
Torrada Integral
Pasta de Amendoim Bombom de Caramelo
Running - 10/kph
Running (jogging) - 8/kph
Walking (moderate) - 5/kph
View Diet Calendar