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teomanfitness
teomanfitness
Joined September 2019
Posts
40
Following
2
Followers
4
Weight History
Start Weight
96 kg
Lost so far:
0 kg
Current Weight
96 kg
Performance:
Gaining 2.8 kg a Week
Goal weight
86 kg
Still to go:
10 kg
Follow
Boy: 190cm
Kilo: 96kg
Definasyon (Goal): 86kg
Personal Training & Beslenme Programı
Instagram: @teomanaslanturk
~ teoman
teomanfitness's Weight History
View Complete History
Following
mehmetacikgoz
Last weigh in:
Gaining 0.2 kg a Week
adomaniac
Last weigh in:
Gaining 0.3 kg a Week
teomanfitness's Recent Food & Exercise
Osmancık Pirinç
Piliç Bonfile Göğüs
Hard-Boiled Egg
Fitness Training (Workout)
Walking (brisk) - 6.5/kph
Running - 16/kph
View Diet Calendar