teto1221 - Member

teto1221

Joined October 2019

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Weight History

Start Weight

63.3 kg

Lost so far: 11.6 kg

Current Weight

74.9 kg
Performance: Losing 4.2 kg a Week

Goal weight

58 kg

Still to go: 16.9 kg

Oct.1 2019開始記錄
調整飲食習慣
每日進食1600大卡為主
目標在過年前能讓BMI降到26.6
來年開始減脂

循序漸進，開心吃(￫ܫ￩)

teto1221's Weight History

	youlife
	Last weigh in: Gaining 1.4 kg a Week

	Tea Unsweetened
	鍋燒烏龍麵