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the_gruffalo
the_gruffalo
Joined June 2017
Posts
128
Following
1
Followers
6
Weight History
Start Weight
79.8 kg
Lost so far:
13.1 kg
Current Weight
66.7 kg
Performance:
steady weight
Goal weight
65 kg
Still to go:
1.7 kg
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the_gruffalo's Weight History
View Complete History
Following
dantares
Last weigh in:
steady weight
the_gruffalo's Cook Book
Calories: 225kcal | Fat: 20.92g | Carbs: 5.43g | Prot: 5.89g
Granola Caseira Low Carb
Granola com frutos secos e sementes, cacau puro, côco ralado e óleo de côco. Ótima para juntar ao iogurte.
Calories: 122kcal | Fat: 9.89g | Carbs: 5.78g | Prot: 3.74g
Bolachas de Amêndoa e Chocolate
Constituem um acompanhamento saboroso de uma chávena de chá ou café.
Calories: 77kcal | Fat: 4.71g | Carbs: 8.01g | Prot: 2.51g
Arroz Fingido de Couve Flor
Uma alternativa bastante saudável ao arroz e sem gluten, vegan, low carb.
View Complete Cook Book
the_gruffalo's Recent Food & Exercise
Queijo Creme para Barrar
Bolachas de Arroz Integral com Chocolate Negro
Melão
Swimming (slow)
View Diet Calendar