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tiffanyware
tiffanyware
Joined November 2015
Posts
43
Following
51
Followers
54
Weight History
Start Weight
144.2 kg
Lost so far:
5.3 kg
Current Weight
139.0 kg
Performance:
Losing 5.7 kg a Week
Goal weight
81.6 kg
Still to go:
57.3 kg
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tiffanyware's Weight History
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Following
rhontique
Last weigh in:
Losing 0.4 kg a Week
John10251
Last weigh in:
Losing 0.1 kg a Week
BuffyBear
Last weigh in:
Losing 3.8 kg a Week
Rpalmst
(only visible to followers)
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tiffanyware's Cook Book
Calories: 145kcal | Fat: 12.66g | Carbs: 0.91g | Prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
Calories: 117kcal | Fat: 8.20g | Carbs: 0.68g | Prot: 9.47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
Calories: 40kcal | Fat: 3.20g | Carbs: 0.40g | Prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
Calories: 168kcal | Fat: 13.47g | Carbs: 3.57g | Prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Calories: 369kcal | Fat: 33.29g | Carbs: 4.51g | Prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
View Complete Cook Book
tiffanyware's Recent Food & Exercise
Gummy Bears
Ruby Red Grapefruit Juice
Steak Soft Tacos
Sexual Activity
Walking (moderate) - 5/kph
Hiking
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