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tommelani
tommelani
Joined January 2012
Posts
93
Following
0
Followers
1
Weight History
Start Weight
74.4 kg
Lost so far:
4.5 kg
Current Weight
78.9 kg
Performance:
Losing 2.1 kg a Week
Goal weight
61.2 kg
Still to go:
17.7 kg
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tommelani's Weight History
View Complete History
tommelani's Cook Book
Calories: 216kcal | Fat: 8.09g | Carbs: 6.93g | Prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
View Complete Cook Book
tommelani's Recent Food & Exercise
All Fruit with Fiber - Seedless Raspberry
Extra Sharp White Cheddar
Plain Bagels
Walking (exercise) - 5.5/kph
Crossfit
Weight Training (moderate)
View Diet Calendar
