tonijoh - Member

tonijoh

Joined December 2020

Posts

295

Following

Followers

Weight History

Start Weight

86.3 kg

Lost so far: 12.8 kg

Current Weight

73.5 kg
Performance: Gaining 0.0 kg a Week

Goal weight

73 kg

Still to go: 0.5 kg

tonijoh's Weight History

	bunmarva
	Last weigh in: Gaining 0.0 kg a Week

Calories: 61kcal | Fat: 1.86g | Carbs: 8.75g | Prot: 2.67g

Läckert, hälsosamt och superfuktigt.

View Complete Cook Book

	Potatissallad
	Roast Beef (Lean Only Eaten)
	Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties)
	Power Walking
	Shoveling Snow
	Weight Training (Bodybuilding)