tracy james - Member

tracy james

Joined February 2014

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Weight History

Start Weight

77 kg

Lost so far: 0.5 kg

Current Weight

77.5 kg
Performance: steady weight

Goal weight

64 kg

Still to go: 13.5 kg

tracy james's Weight History

	wee_ems
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 231kcal | Fat: 7.59g | Carbs: 18.75g | Prot: 23.00g

A delicious and warming chili made with diced beef for added texture.

Calories: 545kcal | Fat: 17.55g | Carbs: 69.87g | Prot: 26.97g

An American classic with a twist.

Calories: 189kcal | Fat: 3.12g | Carbs: 28.03g | Prot: 12.07g

A simple pasta salad that can be adapted to your own preferences. Great for lunchboxes.

Calories: 161kcal | Fat: 7.75g | Carbs: 16.62g | Prot: 8.78g

Amazing cookies, definitely good to help you lose fat and bulk up.

Calories: 358kcal | Fat: 12.76g | Carbs: 33.85g | Prot: 24.37g

A low fat version of an English classic.

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