Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
triciacoffey
triciacoffey
Joined January 2012
Posts
59
Following
3
Followers
3
Weight History
Start Weight
66.2 kg
Lost so far:
4.5 kg
Current Weight
70.8 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
56.7 kg
Still to go:
14.1 kg
Follow
triciacoffey's Weight History
View Complete History
Following
Bdastrup
Last weigh in:
Losing 0.5 kg a Week
KSC214
Last weigh in:
Losing 0.4 kg a Week
Joji1020
Last weigh in:
Losing 0.2 kg a Week
triciacoffey's Cook Book
Calories: 163kcal | Fat: 5.43g | Carbs: 24.11g | Prot: 3.76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
Calories: 419kcal | Fat: 11.64g | Carbs: 49.86g | Prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
Calories: 110kcal | Fat: 7.51g | Carbs: 1.74g | Prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Calories: 238kcal | Fat: 15.09g | Carbs: 6.82g | Prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
View Complete Cook Book
triciacoffey's Recent Food & Exercise
Big Fish
French Fries (Small)
Crockpot Chicken Chili
Running - 10/kph
Running (jogging) - 8/kph
Walking (moderate) - 5/kph
View Diet Calendar