ulfahmasyitoh - Member

ulfahmasyitoh

Joined September 2020

Posts

Following

Followers

Weight History

Start Weight

63 kg

Lost so far: 1.4 kg

Current Weight

61.6 kg
Performance: Gaining 0.7 kg a Week

Goal weight

50 kg

Still to go: 11.6 kg

ulfahmasyitoh's Weight History

	Stewed Chicken Breast (Skin Not Eaten)
	Fried Tofu
	Walking (brisk) - 6.5/kph
	Walking (exercise) - 5.5/kph
	Walking (slow) - 3/kph