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umil jamilah
umil jamilah
Joined June 2021
Posts
108
Following
0
Followers
1
Weight History
Start Weight
69.5 kg
Lost so far:
3.9 kg
Current Weight
65.6 kg
Performance:
Losing 1.4 kg a Week
Goal weight
63 kg
Still to go:
2.6 kg
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umil jamilah's Weight History
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umil jamilah's Recent Food & Exercise
Chicken Breast
Quail Egg
Kangkung
Fitness Training (Workout)
Running (jogging) - 8/kph
Skipping Rope (Jumping Rope)
View Diet Calendar
