valter lucio de oliveira

Joined April 2017

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Weight History

Start Weight

80 kg

Lost so far: 5 kg

Current Weight

75 kg
Performance: Losing 0.4 kg a Week

Goal weight

70 kg

Still to go: 5 kg

valter lucio de oliveira's Weight History

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 137kcal | Fat: 9.60g | Carbs: 1.82g | Prot: 7.47g

Saudável e prático.

Calories: 85kcal | Fat: 4.54g | Carbs: 0.15g | Prot: 10.27g

Pão protéico low carb.

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