vera naz - Member

vera naz

Joined November 2018

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Weight History

Start Weight

63.5 kg

Lost so far: 4.5 kg

Current Weight

59 kg
Performance: Losing 0.1 kg a Week

Goal weight

50 kg

Still to go: 9 kg

vera naz's Weight History

	Gizzard
	White Rice (Medium-Grain, Cooked)
	Cap Cay Kuah
	Fitness Training (Workout)
	High Intensity Interval Training (HIIT)
	Calisthenics (light, e.g. home exercise)