wardarandari - Member

wardarandari

Joined July 2019

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Weight History

Start Weight

77.8 kg

Lost so far: 1 kg

Current Weight

76.8 kg
Performance: Gaining 1.1 kg a Week

Goal weight

55 kg

Still to go: 21.8 kg

wardarandari's Weight History

	White Rice
	Boiled Egg
	Chicken Thigh
	Walking (slow) - 3/kph
	Calisthenics (heavy, e.g. pushups)