whoami_ops - Member

whoami_ops

Joined March 2014

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Weight History

Start Weight

82 kg

Lost so far: 1.4 kg

Current Weight

83.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight

70 kg

Still to go: 13.4 kg

Ragazzo 20enne continuamente confuso =)

whoami_ops's Weight History

	DeMentalista
	Last weigh in: Gaining 1.1 kg a Week

	MrTrinita79
	Last weigh in: Gaining 0.3 kg a Week

Calories: 54kcal | Fat: 0.35g | Carbs: 9.00g | Prot: 5.03g

Semplicissimo impasto di albumi farina, cacao e miele (il miele si può sostituire con del dolcificante).

View Complete Cook Book

	Butter Croissants
	Espresso Coffee
	Biscotti ai Cereali con Crema Allo Yogurt
	Gym
	Pole Dancing
	Standing