wicaksono karim

Joined March 2015

Posts

Following

Followers

Weight History

Start Weight

65 kg

Lost so far: 6 kg

Current Weight

59 kg
Performance: Losing 1.4 kg a Week

Goal weight

50 kg

Still to go: 9 kg

hipertensi dg BMI 27.1......mencoba diet no garam,no minyak,no gula...dan 3 siung jus bawang putih setiap pagi + 1 gelas teh jati cina sebelum tidur.

Mulai besok tgl 15/03/2015 puasa ajalah...makan buka habis magrib...makan saur sebelum tidur,sebelum subuh minum 1 Liter air buat saurnya...yuuuup semangat.

wicaksono karim's Weight History

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Following

	huntugaring
	Last weigh in: Losing 1.1 kg a Week

	uko
	Last weigh in: Losing 0.0 kg a Week

	matrix_m47
	Last weigh in: Losing 0.3 kg a Week

	iin aryani
	Last weigh in: Losing 0.2 kg a Week

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wicaksono karim's Recent Food & Exercise

	Stewed Chicken Breast (Skin Not Eaten)
	White Rice
	Water
	High Intensity Interval Training (HIIT)
	Skipping Rope (Jumping Rope)
	Sauna

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