widha.sartika - Member

widha.sartika

Joined April 2021

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Weight History

Start Weight

65 kg

Lost so far: 4 kg

Current Weight

61 kg
Performance: Losing 0.3 kg a Week

Goal weight

58 kg

Still to go: 3 kg

widha.sartika's Weight History

	Soya Bean Milk Low Sugar (100ml)
	Golda Coffee Dolce Latte
	Baked Beans
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 3/kph