yan budiman - Member

yan budiman

Joined October 2020

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Weight History

Start Weight

115 kg

Lost so far: 10.5 kg

Current Weight

104.5 kg
Performance: Losing 1.4 kg a Week

Goal weight

80 kg

Still to go: 24.5 kg

yan budiman's Weight History

	Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
	Kacang Hijau
	Gym
	Running (jogging) - 8/kph
	Aerobics