yasaku - Member

yasaku

Joined October 2019

Posts

100

Following

Followers

Weight History

Start Weight

79 kg

Lost so far: 5.1 kg

Current Weight

84.1 kg
Performance: Gaining 0.2 kg a Week

Goal weight

65 kg

Still to go: 19.1 kg

170cm
Ideal Weight: 65-63
TDEE: 1800 day 12.600 week
Cutting: Sedentary 1.400 day or 9.800 week
Pro:90 Fat:40 Carb:170
Start: 25Sep19 83kg

yasaku's Weight History