zakifirmansyah

Joined July 2019

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Weight History

Start Weight

76 kg

Lost so far: 5.3 kg

Current Weight

70.7 kg
Performance: Losing 3.5 kg a Week

Goal weight

66 kg

Still to go: 4.7 kg

zakifirmansyah's Weight History

	vaniasetiawan
	Last weigh in: Gaining 0.0 kg a Week

	Urap
	Chicken Meat (Roasting, Roasted, Cooked)
	Ayam Bakar Bumbu Rujak
	Pedalling
	Swimming (moderate)
	Bicycling (moderate) - 21/kph