zcurtis - Member

zcurtis

Joined September 2009

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Weight History

Start Weight

110.0 kg

Lost so far: 0.5 kg

Current Weight

110.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight

102.1 kg

Still to go: 8.5 kg

zcurtis's Weight History

Calories: 410kcal | Fat: 13.75g | Carbs: 17.36g | Prot: 53.94g

Delicious Chinese dish prepared in a slow cooker.

View Complete Cook Book

	Honey Mustard Dressing & Dip
	Egg White
	Apples
	Conditioning exercise (health club)
	Weight Training (moderate)
	Exercise machine (moderate)