zola5000 - Member

zola5000

Joined March 2012

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Weight History

Start Weight

116 kg

Lost so far: 16.8 kg

Current Weight

99.2 kg
Performance: Losing 0.1 kg a Week

Goal weight

80 kg

Still to go: 19.2 kg

zola5000's Weight History

Calories: 419kcal | Fat: 11.64g | Carbs: 49.86g | Prot: 23.23g

A filling but healthy pasta dish.

Calories: 238kcal | Fat: 15.09g | Carbs: 6.82g | Prot: 18.63g

A simple and healthy dish for shrimp lovers.

Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

Calories: 348kcal | Fat: 17.05g | Carbs: 11.44g | Prot: 37.58g

Chicken and salad greens in a light dressing.

Calories: 216kcal | Fat: 8.09g | Carbs: 6.93g | Prot: 27.58g

A delicious take on scampi with feta cheese.

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