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zuhalyilmaz
zuhalyilmaz
Joined December 2016
Posts
1
Following
3
Followers
1
Weight History
Start Weight
55 kg
Lost so far:
0 kg
Current Weight
55 kg
Performance:
steady weight
Goal weight
50 kg
Still to go:
5 kg
Follow
2 öğün besleniyorum.Leptinden yararlanmak için aralarda çay-kahve dışında hiçbirşey atıştırmıyorum.Ama Karatay gibi sıkı değil;öğün dahilinde ekmek,makarna,meyve gibi yiyecekleri de ölçülü olarak tüketiyorum.
zuhalyilmaz's Weight History
View Complete History
Following
arifcihat
Last weigh in:
Gaining 0.0 kg a Week
hakay_
Last weigh in:
Losing 0.4 kg a Week
Ennaturel
Last weigh in:
steady weight
zuhalyilmaz's Recent Food & Exercise
Cheese Pizza (Thin Crust, 36 cm)
Walking (moderate) - 5/kph
Running - 16/kph
Calisthenics (light, e.g. home exercise)
View Diet Calendar