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Abdelrahman sa
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Abdelrahman sa's Journal
Abdelrahman sa's Profile
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Weight History
1 to 5 of 7
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25 November 2023
الطريق ل ٧ كيلو عضل أثناء الشتاء
Weight:
Lost so far:
Still to go:
Diet followed:
58.4 kg
0 kg
0 kg
Reasonably Well
(1 comment)
Losing 0.1 kg a Week
08 November 2023
اليوم الأول من التضخيم
تمرينة push
٢٠ ساعة كارديو على inclin treatment
١٠٠ جرام بروتين
كل يوم كده لحد مناخد الذهب
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08 November 2023
هدوء ما قبل العاصفة #2
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08 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
59.5 kg
0 kg
0 kg
Reasonably Well
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Gaining 0.6 kg a Week
05 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
54.4 kg
2 kg
0 kg
Reasonably Well
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Losing 0.3 kg a Week
Abdelrahman sa's Weight History
View Complete History