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Elizaqsilva
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Elizaqsilva's Journal
Elizaqsilva's Profile
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Weight History
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09 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
0 kg
7 kg
Reasonably Well
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Losing 3.2 kg a Week
02 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
75.2 kg
0 kg
10.2 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
09 January 2024
A parte mais difícil é retomar a rotina, mas quem já obteve vitória uma vez, sabe que vale a pena viver o processo.
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02 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
71.5 kg
0 kg
6.5 kg
Reasonably Well
Add Comment
Gaining 0.8 kg a Week
04 December 2023
Pessoal, bom dia! Quanto de proteína devemos consumir por dia?
(1 comment)
Elizaqsilva's Weight History
View Complete History