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andreiacriacoess
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andreiacriacoess's Journal
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Weight History
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27 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
61.5 kg
6 kg
3.5 kg
Reasonably Well
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Losing 0.5 kg a Week
18 April 2024
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17 April 2024
Sigo firme no déficit calórico.
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15 April 2024
Alguém sabe me informar como faço o calculo de quantas calorias meu organismo precisa consumir. Eu joguei 1.400kcal por conta própria. Tenho 1.50m e 62,5kg. Faço 1h de Jiu Jitsu de segunda a quinta.
(2 comments)
13 April 2024
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andreiacriacoess's Weight History
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