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erikabudai92
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erikabudai92's Journal
erikabudai92's Profile
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Weight History
1 to 5 of 59
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29 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
66.5 kg
7.2 kg
9.8 kg
Reasonably Well
Add Comment
Gaining 1.3 kg a Week
28 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
66.3 kg
7.4 kg
9.6 kg
Reasonably Well
Add Comment
Losing 5.7 kg a Week
27 September 2024
Good afternoon. I hope all is well. It's amazing what a good night sleep will do. God Blessed me with 8 hours of sleep. I was dragging yesterday. Depression will take a toll on me. Yesterday was one of those days. It's the pits when I need to get up and get at it, but not motivated. Thankfully, getting a good night sleep, allowed me to feel better and motivated. I was feeling run down. I'm making a conscious effort to make sure I'm eating. I did pick up some vitamins , and have been taking them over the last couple of days. I've had those who know my situation, tell me how important self care is. I'm making a conscious effort to make sure I take care of myself. I have too. There's some decisions that I've made regarding my situation. I don't like making decisions based on emotions because I will get into trouble every time. I've been praying about it. There's times where patience isn't always a virtue with me.
Take care of yourselves and each other.
Weight:
Lost so far:
Still to go:
Diet followed:
67.1 kg
6.6 kg
10.4 kg
Reasonably Well
Add Comment
Gaining 4.1 kg a Week
26 September 2024
Good evening. Today was one of those days. Didn't sleep well. Roughly 4 hours. I'm tired. Physically, my exercise schedule today was difficult. Tried exercising. Overall, managed to get an hour in. It's amazing what stress will do. Hopefully tomorrow is a better day.
Weight:
Lost so far:
Still to go:
Diet followed:
66.5 kg
7.2 kg
9.8 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
25 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
66.7 kg
7.0 kg
10.0 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
erikabudai92's Weight History
View Complete History