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Weight History
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14 March 2023
last meal 200 gm chicken cooked in water and 70 gm cooked rice
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13 March 2023
results..
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11 March 2023
this is what 200 calories looklike
6 egg whites ,50 gm rice some half onion nd half tomato
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11 March 2023
last meal of the day 6 egg whites 70gm of rice
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10 March 2023
meal prep
70 gm of cooked rice with 200 gm chicken( boiled)
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