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framesqui
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framesqui's Journal
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Weight History
1 to 5 of 13
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03 January 2023
A ideia desse mês é em 20 dias conseguir secar, segundo dia com gasto calórico alto e defict de 1.700 kcal pra um metabolismo basal de 2.500.
Vamos ver qual será o resultado desse cutting 😅
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14 December 2022
Mulheres, lhe façam um favor: TREINEM SUPERIORES! 😉
(14 comments)
13 December 2022
Bolinho de cenoura integral com chocolate 73% 😍
Tô ficando viciada em fazer bolinhos integrais 🫣
(3 comments)
18 November 2022
Lanchinho da tarde 💖
Ovos cozidos e amassadinhos com requeijão light.
Pão integral e doce de leite.
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03 June 2022
Weight:
Lost so far:
Still to go:
Diet followed:
67.5 kg
5.5 kg
0 kg
Reasonably Well
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Losing 0.3 kg a Week
framesqui's Weight History
View Complete History