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polaqueitor
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Weight History
1 to 5 of 25
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25 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
81 kg
7 kg
1 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
26 April 2023
Weight:
Lost so far:
Still to go:
Diet followed:
83.2 kg
4.8 kg
3.2 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
26 November 2022
Weight:
Lost so far:
Still to go:
Diet followed:
85.5 kg
2.5 kg
5.5 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
21 November 2022
Buenas. Les hago una consulta, yo suelo consumir unos 123grs de proteina diaria en prom. Se que hay una regla de 2grs por Kilo. Siendo que peso 83kg, mi promedio es de 1,5grs por kilo. Es muy bajo ese numero para aumentar masa muscular en forma moderada?
(7 comments)
22 September 2022
Yogur casero sin azucar. La primera vez que preparo un yogury la verdad que salio rico.
(6 comments)
polaqueitor's Weight History
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