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2393792600
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Weight History
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18 March 2023
晚餐
加班比较晚 麻辣烫应付
素菜清汤麻辣烫🍲
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18 March 2023
午餐
全麦西冷牛排蔬菜三明治🥪
(约320kcal) 饱腹感满满✨
安慕希原味酸奶➕玉米粒30g
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18 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
44.5 kg
0.5 kg
2 kg
Reasonably Well
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Losing 0.7 kg a Week
17 March 2023
晚餐 两人份
南瓜汤一碗➕木耳炒五花肉 🥩吃了五六块
南瓜汤喝了一碗半热量不高 花生米🥜几颗(高危热量)
体重89.2 三天前是93.2 无运动💪🏻
(三天前体重可能有姨妈因素,这两天姨妈走了)
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17 March 2023
午餐 麦当劳早餐套餐 🍔 睡到11点多才拿
最爱吉士蛋麦满分➕德式香肠➕鲜煮大杯咖啡☕
鲜煮咖啡太苦 习惯加纯牛奶 🥛
剩下一半可以下午3-4点补充体力喝🙋🏻♀️
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2393792600's Weight History
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