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Abdelghany007
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Weight History
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04 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
3 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
27 June 2021
انا عادي لو اكلت كا اسناك ف اليوم 12 جرام مكسرات بس محمصه و الاكثريه بيكون بندق
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
11 kg
0 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
13 April 2021
سحور النهارده 50 جرام جبنه دومتي و 80 جرام فول و 2 بيضه و 25 جرام تركي و رغيف سن 25 جرام و زبادي و السعرات 520 سعره
(7 comments)
06 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
81 kg
7 kg
0 kg
Reasonably Well
Add Comment
Losing 1.7 kg a Week
24 March 2021
هو ايه كل انواع الجبن اللي ممكن تتاكل غير القريش و دومتي و السعرات تكون قليله و الدهون كان
(4 comments)
Abdelghany007's Weight History
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