Adumbral's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
104.8 kg	10.9 kg	0.5 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
105.7 kg	10.0 kg	1.4 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
105.2 kg	10.4 kg	0.9 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
106.1 kg	9.5 kg	1.8 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
105.7 kg	10.0 kg	1.4 kg	Reasonably Well

Add Comment steady weight

Adumbral's Weight History