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AelfaPhoenix
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AelfaPhoenix's Journal
AelfaPhoenix's Profile
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Weight History
6 to 10 of 27
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25 March 2024
So I took a week off logging food, checking and weighing what I ate, exercise, studies, pretty much everything. I had a few glasses of wine and I went to the restaurant.
Today I could lift and press heavier than before! I’m so happy! I was so worried and felt guilty but my body and my head needed a break and it paid off!! I’m so freaking proud!!
(2 comments)
22 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
64.5 kg
5.4 kg
9.5 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
12 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
64.9 kg
5 kg
9.9 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
01 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
65.4 kg
4.5 kg
10.4 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
17 February 2024
Following Burn the Fat feed the muscle seems to be working. I’m down a dress size!
(2 comments)
AelfaPhoenix's Weight History
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