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Agus013
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Agus013's Journal
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Weight History
6 to 10 of 63
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22 October 2019
Papah sama mamahnya berhasil,tapi si endut malah mandek,lama kelamaan kasian juga yak 🤦🏻♂️😄 pelan2 aja deh,sekurusnya aja,biar ada mainan buat orang tuanya,lumayan kaya squisy 😅
(1 comment)
19 October 2019
Program maintenance kadang dikit2 bulking,cara ngabisin 3000kcal gmna yak 😄 masih sering defisit padahal makan 3x plus ngemil,semenjak jalani program diet setahun lebih jadi jarang konsumsi atau masak makan2an yg High kalori
(9 comments)
17 October 2019
+ indocafe total jadi 470kcal,selamat sarapan 🙏🏻
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12 October 2019
Jangan diketawain yaaa..... disimpan disini buat kenang2an,kalo dulu saya pernah seperti itu 🙈
(24 comments)
10 October 2019
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
10 kg
2 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
Agus013's Weight History
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