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Andy Sharp
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Andy Sharp's Journal
Andy Sharp's Profile
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Weight History
6 to 10 of 22
Page:
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13 January 2018
Weight:
Lost so far:
Still to go:
Diet followed:
80.2 kg
9.2 kg
8.5 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
22 November 2017
Weight:
Lost so far:
Still to go:
Diet followed:
82.3 kg
7.1 kg
10.6 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
11 November 2017
Weight:
Lost so far:
Still to go:
Diet followed:
83.0 kg
6.4 kg
11.3 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
17 October 2017
Dropped below 185 today, first time in a long time. Also had breakfast tacos this morning and baby back ribs for lunch. I used to stress when the company would order food and I would end up overeating because I had deprived myself thinking I had to eat this and that. Bottom line, I'm getting most nutrients I need during week through a variety of dishes. Days like today used to stress me, but not anymore. I'm full and can have a bannana or apple tonight post gym.
(2 comments)
06 October 2017
Calorie counting, that's it, and I'm shredding again. I don't even count macros anymore. I've asked myself this time around, if I could only to one thing to lose weight and nothing else, what would it be? Calorie counting.
Weight:
Lost so far:
Still to go:
Diet followed:
83.9 kg
5.4 kg
12.2 kg
Reasonably Well
(4 comments)
Losing 0.3 kg a Week
Andy Sharp's Weight History
View Complete History