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Athensgym's Journal

Athensgym's Profile | Weight History

6 to 10 of 269

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21 January 2020

Weight:	Lost so far:	Still to go:	Diet followed:
110.7 kg	23.3 kg	8.6 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

16 January 2020

I will get to 225 but maybe it will take until summer. Workouts, 4 days a week, are still going okay but I am not going heavy on all 4. Adjused my rotuine so that my warmup is a reasonable workout, 120 situps single set, 4x10 pull ups and 30 mins on the bike. I ususally add 300 to 400 reps of weights after but if I am busy I can skip 1 day per week Seldom exceed my 2000 cal target but it is hard to get enough veggies in and stay under 30 g carbs per day.

Weight:	Lost so far:	Still to go:	Diet followed:
110.9 kg	23.0 kg	8.8 kg	Reasonably Well

(1 comment) Gaining 3.5 kg a Week

15 January 2020

Weight:	Lost so far:	Still to go:	Diet followed:
110.4 kg	23.5 kg	8.3 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

06 January 2020

Weight:	Lost so far:	Still to go:	Diet followed:
110.0 kg	24.0 kg	7.9 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

03 January 2020

Haven't realy changed anything in terms of eating or exercise but bounced back up to 240's again. Not sure why but expect I need to reduce protein and up cardio time.
Weight control becomes more difficult as you get over 65 it seems

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Athensgym's Weight History

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