Bootylicious!1's Journal

Bootylicious!1's Profile | Weight History

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19 February 2024

dinner- 2 small atlantic cod fillets, tin batchelors peas n carrots, tin chopped tomatoes, squeeze of tomato pureè, garlic and ginger paste.

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19 February 2024

morning gym session done! (incline was 0...not 011.) still loaded with this virus/cold but managed it!

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07 February 2024

slept in this morning! woke up at 20past8, WeeG got flung oot the door 😂 and I've never been dressed so fast, took Pringles out,packed my bag and still made the bus in time, was at gym for 9am.....I hate sleeping in, feels like ur playing catch up the whole day. I had a good workout, I'm noticing it's getting a tiny bit easier and I'm maybe getting a few extra reps in and I'm not needing an oxygen mask.....or a bucket to puke in..... after skipping 😂 Went to friends after for a quick coffee then home to let Pringles out&get a quick wash and change for drumming this afternoon. Loved drumming today, the beats were brilliant, felt like the whole circle was really connected,,almost tribal. Got home at 3.15 sorted out WeeG, got her something to eat and made sure my neighbour was OK to watch her, I was getting picked up at 4 and WeeG couldn't be bothered moving....primary school is such hard work ye know 😂 I had to go to singing rehearsal, it went really well today, we were bouncing off each other really well and our harmonies sound good, my solos js need a couple of tweaks and we r good to go. I didn't get home til nearly 7pm, hungry, tired...so I ate a big slice of pizza and had pringles and dip...think I'm still within my kcal....just! I managed 10,734 steps &41 heart points....its been a long day, but a really good one, I ache everywhere but my mental health is good and il defo sleep tonight, in bed writing this and my eyes r going together, goodnight all ,much love ❤️ 🙏

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07 February 2024

morning workout!

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06 February 2024

Just hearing the wind rattling the slates on my roof this morning made me want to stay under my quilt, its wild here on the West Coast 🏴󠁧󠁢󠁳󠁣󠁴󠁿 but after much moaning to myself...and my alarm....I got my booty up,organised and off to the gym. Mixed up my workout today, skipping,pull ups on the rope (reverse press up),bike,balance ball, killer sled and then....I always see people at the big metal frames hanging from the handles and doing Chin Ups, sometimes with the big elastic resistance bands around their feet ...let me be perfectly honest, I've never done a chin up in my life, but my friend wanted to try it and after watching her I decided to give it a go.....I done 7 chin ups woohoo💪well chuffed with myself😊had class this afternoon and we all had to write things that we think are OK about ourselves, I wrote I'm a big believer in 'I don't want a hand out I need a hand up' and was telling the class that I like to pay it forward when I can, I donate to charity every month& give to others if I can, i've paid strangers bus fares, help out in my local community, I can connect with literally anyone (it's my superpower) I bought a stranger a pair of trainers because no1 in should ever have to walk the streets without shoes and how on Saturday, even though I only had a tenner left and I don't get paid til Friday, I gave £5 to a man in need...at the end of the class Fiona, student, gave me a hug&said on the way out the door 'check ur back pocket' I thought she had passed me her phone number, after hearing my story about the fiver, she had put a £20 note in my back pocket and shot off down the stairs!! I just about held my composure, I shouted after her and she wouldn't take it back, it was a gift. Later I met another student along the prom, he likes to chalk, positive messages and pictures, I got to chalk some nice sayings alongside his art...eg connection, one love and my favourite saying 'laughter is the shortest distance between friends' we both appreciated the beautiful backdrop of the sunset and the oranges, blues, purples across the sky and reflected on the sea. Came home and had pizza with WeeG who had also been having a gr8 time after school at her friend's. I've done js over 10,000 steps and got 50 heart points. I think my most important takeaway is....there are good people out there, let them in, and like I always say...people don't want a hand out...but at one time or another we all need a wee hand up. Much love to u all ❤️🙏

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