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Dami lopes
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Weight History
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05 July 2023
Lanche da tarde:
Iogurte natural integral + banana+ granola e mel😋
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05 July 2023
Almoço:
150gr de pure de batata inglesa
1 ovo cozido
50gr de cenoura cozida
e saladinha de pepino ;)
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05 July 2023
café da manhã:
150ml de café com leite
1fatia de pão 100% integral
1fatia de queijo mussarela e orégano
100gr de manga com chia
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04 July 2023
Jantar:
Omelete 😋👇🏽
1 ovo
20gr de queijo mussarela
2 ovos de codorna
35gr de frango desfiado
16gr de tomate cereja
20gr de milho verde em conserva
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04 July 2023
cafezinho da tarde ;)
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Dami lopes's Weight History
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