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Danala
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Weight History
6 to 10 of 15
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02 April 2009
Did the Jillian Micheals 3-2-1 work out this morning..man that kicked my butt! I did it with my kids, only 20 min, so that was good. I had to do some modifications but not as much as I thought.
It was actually free on demand on my tv, that was a good way for me to try it out without buying it. Just to make sure I liked it!
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02 April 2009
I woke up sore today, and it felt good :) I was happy that last night when I went to the gym I put the tredmill on the same level I always do, except this time I didn't slow it down when it got to fast. It was the first time since I started working out that I could do that fast of a pace and keep it the whole time.
I haven't done the 30 min circut training yet, I think I am going to try that tonight.
I was so scared to go to the gym by myself when I first started. I always wanted someone to go with, I didn't think I could do it by myself. Now, I love going by myself, its my alone time and I don't have much of that these days (as I am typing this my 4 year old is trying to sit on my lap!!).
I know the second week might not show as much of a loss as the first week (i think I remember seeing that on the biggest loser, the second week was always unperdictable), but as long as the number goes down I will be fine!
I hope everyone is having a good week!
(2 comments)
01 April 2009
The past few days have been pretty good. I have noticed the hardest part right now is the night time eating. I only gave in once and that was with 1pt popcorn. I eat dinner early sometimes and then have to go into work for 4 hours and by the time i get home at like 1030 or 11, I am starving!
I was in the middle of walking down to the fridge the other night and turned around and went back to bed! Last night I found that drinking a big glass of crystal light helped, it filled me up and tasted sweet.
But so far so good, I weigh myself again on friday so we shall see. I have also been really good about going to the gym. 6 days a week has been the average. I have been alternating b/w the bike, eliptical and the treadmill. I have also been doing some leg lifts and sit ups at home. I would like to introduce the weights in soon. I started a little bit last night doing my arms and chest.
The other hard part for me is to get enough water, I find that it is almost a job within itself to drink all day long. That was one of my main problems before, I would have my cup of coffee in the morning and then not drink a thing until dinner. I must have been so dehydrated!
Well i hope everyone is having a good week!
(1 comment)
28 March 2009
Today was touch and go, it started out great, I didn't get to bed until very late and i still managed to get out of bed at 645 to go to the gym on a saturday, then i had to work for 5 hours, running clothes!
but by the time i got home i was soooooo hungry i almost just ate everything in site! i maintained an just quickly made a huge salad!
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27 March 2009
YEAH! week one and i am down 8 lbs!!! Very excited, I know that the first week is always a good week and some might be water weight but I will take it very excited!!
Weight:
Lost so far:
Still to go:
Diet followed:
78.0 kg
3.6 kg
14.5 kg
100%
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Losing 8.5 kg a Week
Danala's Weight History
View Complete History