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Weight History
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09 August 2022
Catatan Diri: 2thn absen dari defkal dan wo, pertengahan thn ini fokus lagi.
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09 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
94.2 kg
6.8 kg
43.2 kg
Reasonably Well
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Losing 0.4 kg a Week
08 August 2022
Sahur Puasa Senin. Nasi, ayam air fryer (dimarinasi: garam, lada, italian herb dan bubuk parika), pecel labu siam dan timun pluas protein dicampur chia.
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06 August 2022
Selesai WO ringan, ditlp atasan suruh meeting online. Akhirnya bikin kebab buat brunch dan minum chia lemon. Ini weekend..pingin rest day ga jadi.
(2 comments)
01 August 2022
Sebelum WO di rumah aja hari ini
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Ditna's Weight History
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