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EmmanuelIM1207
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EmmanuelIM1207's Journal
EmmanuelIM1207's Profile
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Weight History
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23 November 2021
No les pasa que aveces se cansan de cocinar tanto?
400 kcal el tazón (Faltando 200 gramos de pollo asado)
Ánimo a definiciones y bendiciones a volúmenes aquí.
(5 comments)
23 November 2021
Me rehuso a comer recetas “fitness”, no lo tomen a mal si a alguien les gustan, que las disfruten. Pero gente como yo que viene de pesar 100 kilos la mayor parte de su vida, no funciona.
(9 comments)
22 November 2021
Imagina, calcula, pesa y disfruta.
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22 November 2021
1750kcal diarias en déficit y con una buena nutrióloga se puede todo si se sabe medir y calcular, ánimo a todos.
(3 comments)
19 November 2021
I’m currently using this as my only social media so far.
I’ve taken instagram, Facebook and snap away so I’ll be able to concentrate on much useful aspects on my daily routine like health care and knowledge.
This is my third attempt on getting nice shape after 2 broken knees ‘cause of my soccer failed intent at school, however, we’re gonna go ‘till colapse, regards everyone.
Weight:
Lost so far:
Still to go:
Diet followed:
83 kg
9 kg
3 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
EmmanuelIM1207's Weight History
View Complete History