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GO-YA's Journal

GO-YA's Profile | Weight History

6 to 10 of 12

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26 March 2015

Weight:	Lost so far:	Still to go:	Diet followed:
83.6 kg	1.7 kg	0 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

18 March 2015

Staying at the same weight. However, down 1.5% body fat. That's what it is all about!!!

Weight:	Lost so far:	Still to go:	Diet followed:
83.8 kg	1.5 kg	0 kg	Reasonably Well

(1 comment) steady weight

13 March 2015

Program is working. I am down 12 lbs, 1,5" off my waist and down to 16.5% bodyfat since February 1st with no muscle loss. Fitness program increasing tone and cardio. Energy through the roof. Never hungry except cleanse/detox days. still "tweaking" but getting VERY close to the prefect nutrition/fitness balance program. Did I mention I do have alcohol and "cheat meats" twice a week? Let's GO-YA!

Weight:	Lost so far:	Still to go:	Diet followed:
83.8 kg	1.5 kg	0 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

11 March 2015

Maintaining weight. Playing with my carb intake and timing. Lost another 1/4 of my waist. Going in the right direction gaining lean muscle mass while reducing fat. Remember Let's GO-YA!

Weight:	Lost so far:	Still to go:	Diet followed:
84.8 kg	0.5 kg	0.9 kg	Reasonably Well

Add Comment steady weight

09 March 2015

Had 2 days of controlled "CHEAT" meals and a few cocktails. It is all about yin-yang BABY!!!

Weight:	Lost so far:	Still to go:	Diet followed:
84.8 kg	0.5 kg	0.9 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

GO-YA's Weight History

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